REGISTRATION NOW OPEN
Are you ready to ride? This progressive 10-week indoor cycling and strength class will provide you with the perfect balance between cardiovascular endurance and muscular strength training. Strength exercises will be performed using the TRX suspension system, medicine balls and body weight as resistance. All fitness levels welcome!
| TIME: | 5:00 - 6:00 PM |
| DAY: | Monday |
| START: | Monday, January 9, 2012 |
| END: | Monday, April 2, 2012 *NEW* |
| NO CLASSES: |
Monday, February 6, 2012 *NEW* Monday, February 20, 2012 Monday, March 12, 2012 |
FOR ALL SPIN AND STRENGTH CLASSES...if you have any injuries or special considerations, please check with your physician before participating, and inform the Instructor before you start.
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