Yoga

 

REGISTRATION FORM

COSTS

 

YOGA BASICS

 

Join us as we take you through various poses designed to strengthen and lengthen the muscles. Each class will focus on the total body and breathing techniques with some work on specific muscle groups each week. Come out and enjoy the many benefits of yoga, including better posture, flexibility and lower blood pressure. This class is great for beginners and anyone who wants to add a little yoga to their life!

 

TIME: 5:30 - 6:30 PM
DAY: Monday
START: Monday, April 16, 2012
END: Monday, June 25, 2012
NO CLASS:

Monday, May 21, 2012

 

 

ALL LEVELS YOGA

 

The All Levels Yoga Class is for students who want to enhance and challenge their poses.  Students will be able to fine tune their poses and skills to the next level. 

 

              Course #1                                                               Course #2

TIME: 6:45 - 7:45 PM   TIME: 5:30 - 6:30 PM
DAY: Monday   DAY: Thursday
START: Monday, April 16, 2012   START: Thursday, April 12, 2012
END: Monday, June 25, 2012   END: Thursday, June 28, 2012
NO CLASS:

Monday, May 21, 2012

   NO CLASSES:

Thursday, April 19, 2012

Thursday, May 10, 2012

FOR ALL YOGA CLASSES...wear non-restricting and comfortable clothing, and feet should be bare (no shoes).  Mats will be provided.  If you have any injuries or special considerations, please check with your physician before participating, and inform the Instructor before you start. 

 

 

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