Youth Fit

REGISTRATION FORMS                Youth Fit Brochure

Course Dates and Time

• Tuesday, January 24, 2012 from 6:00-8:00 pm

• Tuesday, February 21, 2012 from 6:00-8:00 pm

• Tuesday, March 20, 2012 from 6:00-8:00 pm

How to Sign Up

Register at the Community Recreation Kiosk located in the Buell Fitness and Aquatic Centre

Course Outline

This course offers individuals ages 13 – 17, an opportunity to learn the importance of fitness in a safe
environment. This course provides;

• Basic knowledge of equipment

• How to apply training principles

• Proper weight selection and technique

• Appropriate intensity

• How to perform a proper warm-up and cool down

• Healthy Eating

• FITT principle

• Over training

• Injury prevention

Costs

Youth Fit is FREE (with a Membership)

Non-Members must pay a Drop-In Fee on day of program at the Recreation Kiosk

Deposit

A cash deposit of $5 is required to reserve a place on the Course. The deposit is returned on the night of the Course if the individual attends the Course. If the individual can not attend the Course, a telephone call to the Kiosk is required with a minimum of 24 hours notice.  The deposit will not be refunded, if the individual does not attend the Course without providing prior notice.

REGISTRATION FORMS                Youth Fit Brochure

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